Eric had recommended I begin my tribal makeover by heading down to Virginia to apprenticemyself to Ken Mierke, an exercise physiologist and world champion triathlete whose musculardystrophy forced him to squeeze every possible bit of economy out of his running style. 鈥淚鈥檓living proof of God鈥檚 sense of humor,鈥?Ken likes to say. 鈥淚 was an obese kid with a drop footwhose dad lived for sports. So as an overweight Jerry鈥檚 Kid, I was way slower than everyone Iever played against. I learned to examine everything and find a better way.鈥? Extreme distance magnifies every problem (a blister becomes a blood-soaked sock, a declinedPowerBar becomes a woozy inability to follow trail markers), so all it takes is one wrong answerto ruin a race. But not for honor-student Ann; when it came to ultras, she always aced her quizzes. Coach Vigil was a hard-data freak, but as he watched Ann plunge into the Rockies with her ballsydo-or-die game plan, he loved the fact that ultrarunning had no science, no playbook, no trainingmanual, no conventional wisdom. That kind of freewheeling self-invention is where bigbreakthroughs come from, as Vigil knew (and Columbus, the Beatles, and Bill Gates wouldhappily agree). Ann Trason and her compadres were like mad scientists messing with beakers inthe basement lab, ignored by the rest of the sport and free to defy every known principle offootwear, food, biomechanics, training intensity 鈥?everything. 7 Then Adam and Eve came back into the cave sorrowful and crying because of the alteration of their bodies. And they both knew from that hour that they were altered beings, that all hope of returning to the garden was now lost; and that they could not enter it. 天天综合网网欲色,天天影视综合在线影院,天天影视涩香欲综合网 Chapter 2 Moral Influences in Early Youth. My Father's Charac Before I got too ambitious, it was time to try another Bushman tactic and give myself a systemscheck. When I did, I noticed I was in rougher shape than I鈥檇 thought. I was thirsty, hungry, anddown to just half a bottle of water. I hadn鈥檛 taken a leak in over an hour, which wasn鈥檛 a good signconsidering all the water I鈥檇 been drinking. If I didn鈥檛 rehydrate soon and get some calories downmy neck, I鈥檇 be in serious trouble in the roller coaster of hills ahead. As I started sloshing the fiftyyards across the river, I filled the bladder of my empty hydration pack with river water anddropped in a few iodine pills. I鈥檇 give that a half hour to purify, while I washed down a ProBar鈥攁chewy raw-food blend of rolled oats, raisins, dates, and brown rice syrup鈥攚ith the last of myclean water.